5 simple exercises for beginners to warm-up or practice before hitting the gym! — healthy

Going into full workout-mode when you’ve just begun to try gaining a healthier lifestyle can be difficult. There are so many types of exercise plans and workout regimens for you to choose from but it’s also smart to have a stepping stone to train your body to NOT turn into a mound of pain when you finally begin to hit the gym! Here are a few simple warm-up exercises for you to start a week or two before you buy that gym membership! Brisk walking or Jogging : Perhaps the simplest of them all, Brisk walking or Jogging help you...